
Short
Perfect if you're around 4'2 - 5'5.
No more rolling up the leggings at the ankles. We have shorter inseam lengths so you can pick up your perfect fit.
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Regular
Designed for lifting. These leggings are high-waisted and made from durable, supportive, stretchy seamless fabric.
Learn more about what this product is designed for| Size | UK | US | EU | Waist | Short Leg | Regular Leg | Tall Leg |
|---|---|---|---|---|---|---|---|
| XS | 6-8 | 2-4 | 34-36 | 26 | 28.5 | 30.5 | 32.5 |
| S | 8-10 | 4-6 | 36-38 | 28 | 28.5 | 30.5 | 32.5 |
| M | 10-12 | 6-8 | 38-40 | 30 | 28.5 | 30.5 | 32.5 |
| L | 12-14 | 8-10 | 40-42 | 32 | 28.5 | 30.5 | 32.5 |
| XL | 14-16 | 10-12 | 42-44 | 34 | 28.5 | 30.5 | 32.5 |
| XXL | 16-18 | 12-14 | 44-46 | 36 | 28.5 | 30.5 | 32.5 |
| Size | UK | US | EU | Waist | Short Leg | Regular Leg | Tall Leg |
|---|---|---|---|---|---|---|---|
| XS | 6-8 | 2-4 | 34-36 | 66 | 72.5 | 77.5 | 82.5 |
| S | 8-10 | 4-6 | 36-38 | 71 | 72.5 | 77.5 | 82.5 |
| M | 10-12 | 6-8 | 38-40 | 76 | 72.5 | 77.5 | 82.5 |
| L | 12-14 | 8-10 | 40-42 | 81 | 72.5 | 77.5 | 82.5 |
| XL | 14-16 | 10-12 | 42-44 | 86 | 72.5 | 77.5 | 82.5 |
| XXL | 16-18 | 12-14 | 44-46 | 91 | 72.5 | 77.5 | 82.5 |

Perfect if you're around 4'2 - 5'5.
No more rolling up the leggings at the ankles. We have shorter inseam lengths so you can pick up your perfect fit.

Perfect if you're around 5'5 - 5'9.
If you don’t need a short length and you don’t need additional length, then the regular length will fit you perfectly.

Perfect if you're around 5'9 - 6'5.
Leggings with the additional inseam length needed so you don’t need to cover the ankles with your crew socks (unless you want to ofc)..

Sits above the natural waist for extra coverage, support, and a secure feel. Perfect for high intensity training and activities like Lifting.

Sits between the hips and natural waist for a more relaxed, lower-cut fit. Great for low intensity training and activities like Pilates.
Select size
Model is 5'8" and wears XS
Designed for lifting. These leggings are high-waisted and made from durable, supportive, stretchy seamless fabric.
Thicker, squat-proof fabric means you can squat, bend and stretch without worrying the fabric will go see-through.
Extra ribbing on the lower stomach gives you even more support
Adapt is every gym girl’s ride-or-die, and Whit’s been cooking up the most gorgeous new styles as Creative Director. There’s a new cheetah-inspired print, there’s some new main character colours, and there’s a brand new waistband that’ll give you even more support where you want it most.
SKU: B6B2K-BDPR
Not sure what size to choose? Check out our
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Sculpting. Supportive. So. Damn. Good.
Based on 63 reviews
52% of customers would recommend this
I love the shorts, but unfortunately they don't do well as leggings, maaaybe they'd be better if i sized up (I'm a size M in the shorts), but regardless the scrunch is too tight and the material is a bit too compressive and non-stretchy which makes it difficult to adjust - doing a split squat movement puts a LOT of tension on the crotch area, and they keep riding down the back because they're very tight in the crotch and a little loose on the waist
Celeste L’Amour
It’s great to hear you’re happy with your new Gymshark Leggings, but we’re also sorry to hear this! Your feedback means a lot and plays a big part in how we grow and improve. We've passed this on to our Product Team!
Nice leggings but the waist band isn’t tight enough
Celeste L’Amour
We're delighted to hear that you're enjoying your Gymshark Leggings! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team. 🦈
10/10 no notes. I sized down for a snug fit and it fits amazingly. Has great stretch, is really comfortable and the scrunch is not aggressive - subtle but makes the bum look great.
Celeste L’Amour
Thanks for this review.
We're so glad to hear you're happy with your Gymshark gear! It truly means a lot to know you're pleased with your purchase. Thanks for being part of the Gymshark family 🦈
Bit disappointed. I have loads of gymshark clothes.
They haven’t got as much stretch as my other gym leggings. They are tighter around the bum but not tight enough around the waist so there’s a gap. I’d like them tighter around but elasticsted.
Celeste L’Amour
Thanks for your feedback. We're sorry to hear that your leggings didn’t meet expectations.
We’ve passed this on to our Product Team, and we hope we get the chance to make it right in future 💙
I bought this a little while ago and im super happy with the tights, I love the colour a lot. Only downside is that it runs a bit big, is pretty thin, and also gives super camel toe....
Celeste L’Amour
Thanks for flagging this with us. Your feedback is really valuable and will help towards future improvements 💙
Love the adapt range, always fits well and are comfortable. Suitable for all activities which is a win for me. Wish they did a longer leg length though but crew socks to the rescue. This colour is HOT looking forward to it becoming a staple of my summer sessions
Celeste L’Amour
Thanks for sharing this, we're so glad you’re loving Adapt! Great to hear it’s a go-to for comfort and all kinds of training. This colour really is a standout, enjoy rocking it all summer💙
I bought these as I had worn my Adapt Animal X Whitney Seamless pair to their last legs (excuse the pun), and I’m sad to say I was extremely disappointed with the quality. I was under the impression these were the same as my previous Adapt Animal X Whitney Seamless Leggings, but the material was so thin and the waistband constantly slips down. Please bring back the seamless pair, they were perfect! (Cry emoji)😭😭
The leggings are made of soft, stretchy material, but the cut is too loose; they don’t stay up at the waist and keep slipping down. At the back, the waistband sits too low, making the butt look weird.
Celeste L’Amour
Thanks for your feedback. We're sorry to hear that your leggings didn’t meet expectations. We’ve passed this on to our Product Team, and we hope we get the chance to make it right in future 💙
Superb, fit great. New favourite gym gear.
Would buy again.
Celeste L’Amour
Thanks so much for the review! So glad you’re loving your Gymshark fit, we really appreciate the support 💪
I love the color and the print. I hate how sheer these are and how they made the butt scrunch shorter. I prefer the old style. These would have been perfect if they were as thick and contoured as the old ones. The butt scrunch doesnt do anything expect make it look like an actual butt hole on the pants. Plus with how sheer they are its not attractive if you aren't stick thin or super fit yet.
Celeste L’Amour
Thanks for flagging this with us. We take quality seriously, so we’re sorry to hear this. Your feedback is really valuable and will help towards future improvements 💙
Size up, maybe 2 sizes. Overall they’re good, but if you have a nice peach… your waistband will pull down in the back. The scrunch isn’t large, and the seam may be too snug. I’m 107 lbs at 5-5 and got a Small, and not for my liking. The type of leggings you can’t wait to peel off afterwards.
Celeste L’Amour
Thanks for flagging this with us. We really appreciate your taking the time to leave your thoughts! Your feedback is really valuable and will help towards future improvements 💙
I find it really difficult to find leggings that aren’t so high waisted that they reach my boobs, but these are perfect. The waist is not sky high and it actually keeps things compressed. The only thing is that the “bum scrunch” is small and awkwardly placed—it looks like an actual butt hole lol not sure if I’ll be keeping them just for that reason.
Celeste L’Amour
We're delighted to hear that you're enjoying your Gymshark gear! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team.
I had stopped buying GS leggings because the high waistbands were always too high for my short torso. These fit perrrrrfectly. Hit me right at the belly button. Do not roll down, slide down. Squat proof, Stays in place. You’ve got me back again!!
Celeste L’Amour
Thanks for your review! We love to hear the sizing is on point - we know the right fit makes a huge difference when you’re training. Glad we nailed it 💙
LOVE this color. These are soooo soft and comfortable. I docked a star only because they are slightly see through. Otherwise, everything about these are perfect. I wish you could see the print a little more on the green, but they are still beautiful.
Celeste L’Amour
We're delighted to hear that you're enjoying your Gymshark gear! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team 🦈
The fabric is very different; it feels thinner and more stretchy. I recommend ordering one size down. Honestly, I didn’t like the quality of this version at all. I returned it.
Celeste L’Amour
Thanks for this feedback.
We value your feedback and we’re really sorry these leggings didn’t live up to expectations. We’re always trying to make our products better, so we’ve shared this with our Product Team to review.
I am honestly so in love with these leggings! Perfect amount of stretch, beautiful design, perfect scrunch! Ughh I need all colors! Im happy I ordered the black and brown! Will be for sure ordering more! Best leggings.
Celeste L’Amour
Thanks so much for the review! So glad you’re loving your Gymshark fit, we really appreciate the support 💪
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