
Short
Perfect if you're around 4'2 - 5'5.
No more rolling up the leggings at the ankles. We have shorter inseam lengths so you can pick up your perfect fit.
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Regular
These leggings run slightly smaller due to a production variation. For the best fit, we recommend going one size up.
| Size | UK | US | EU | Waist | Short Leg | Regular Leg | Tall Leg |
|---|---|---|---|---|---|---|---|
| XS | 6-8 | 2-4 | 34-36 | 26 | 28.5 | 30.5 | 32.5 |
| S | 8-10 | 4-6 | 36-38 | 28 | 28.5 | 30.5 | 32.5 |
| M | 10-12 | 6-8 | 38-40 | 30 | 28.5 | 30.5 | 32.5 |
| L | 12-14 | 8-10 | 40-42 | 32 | 28.5 | 30.5 | 32.5 |
| XL | 14-16 | 10-12 | 42-44 | 34 | 28.5 | 30.5 | 32.5 |
| XXL | 16-18 | 12-14 | 44-46 | 36 | 28.5 | 30.5 | 32.5 |
| Size | UK | US | EU | Waist | Short Leg | Regular Leg | Tall Leg |
|---|---|---|---|---|---|---|---|
| XS | 6-8 | 2-4 | 34-36 | 66 | 72.5 | 77.5 | 82.5 |
| S | 8-10 | 4-6 | 36-38 | 71 | 72.5 | 77.5 | 82.5 |
| M | 10-12 | 6-8 | 38-40 | 76 | 72.5 | 77.5 | 82.5 |
| L | 12-14 | 8-10 | 40-42 | 81 | 72.5 | 77.5 | 82.5 |
| XL | 14-16 | 10-12 | 42-44 | 86 | 72.5 | 77.5 | 82.5 |
| XXL | 16-18 | 12-14 | 44-46 | 91 | 72.5 | 77.5 | 82.5 |

Perfect if you're around 4'2 - 5'5.
No more rolling up the leggings at the ankles. We have shorter inseam lengths so you can pick up your perfect fit.

Perfect if you're around 5'5 - 5'9.
If you don’t need a short length and you don’t need additional length, then the regular length will fit you perfectly.

Perfect if you're around 5'9 - 6'5.
Leggings with the additional inseam length needed so you don’t need to cover the ankles with your crew socks (unless you want to ofc)..

Sits above the natural waist for extra coverage, support, and a secure feel. Perfect for high intensity training and activities like Lifting.

Sits between the hips and natural waist for a more relaxed, lower-cut fit. Great for low intensity training and activities like Pilates.
Select size
Model is 5'5" and wears size S
Adapt is the collection you’ll love to train in – rep after rep, round after round – with supportive seamless materials and powerful all-over patterns that always have your back (and bum).
SKU: B4B8C-BDDY
Not sure what size to choose? Check out our
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Based on 98 reviews
56% of customers would recommend this
Omgg this is my first gymshark and I didn’t expect less, fitting was alright, and the liftttttt, omdsss obsessed.
Celeste L’Amour
Thanks for taking the time to leave a review! It’s great to hear your Gymshark order is on point. We love hearing this kind of feedback 💙
They fit perfectly and are very flattering. Wish there were more colour options.
Celeste L’Amour
Thanks for taking the time to leave a review! It’s great to hear your Gymshark order is on point. We love hearing this kind of feedback 💙
I like the animal print and the fit around the waist. The only downsize is the size. Normally I wear M (I have glutes and small waist) and I bought size L cause I saw elastane was 7%, and it barely fits me! Very tight and definitely not for a leg day.
Celeste L’Amour
We're sorry to hear the fit wasn’t quite right, we completely understand how important it is to feel comfortable and supported in your gym wear. Please know your feedback has been noted and will be shared with our Product Team as we continue to work on improving sizing consistency.
Unfortunately this item runs really small as the seamless yarn used here are less stretchy than those used on other styles
Celeste L’Amour
We’re sorry to hear the item didn’t fit as expected. Sizing can differ slightly between ranges and styles, and we know this can make finding the right fit a bit tricky! Your feedback will be shared with our Product Team, and we’re working hard to make our size guide as clear and reliable as possible.
Had loads of compliments on these. So comfy and fit perfect !💖
Celeste L’Amour
Thanks so much for the review! So glad you’re loving your Gymshark fit, we really appreciate the support 🦈
Hmm, how do I even begin? Well, the print is gorgeous, I love it (and I only usually like solid colors), but the sizing is incredibly inconsistent. I tried to wear it and couldn't even get it up to my knee. I know it's supposed to be compression wear, but I'd need at least two sizes bigger for it to fit. I'm 5'1" (60kg) and I always buy a size S from this brand, but they really need to improve the quality of the material.
Celeste L’Amour
Thanks for taking the time to share your thoughts. We’ve shared this with our Product Team, as we’re always looking for ways to improve.
The pants are not comfortable to wear. The size S is much too small and the fabric feels stiff with very little stretch. I am 173 cm tall and the pants are also too short. Unfortunately, my previous pair ripped at the back seam after regular use. Based on my experience, the fit, comfort and durability are disappointing.
Celeste L’Amour
Thanks for flagging this with us.
We take quality seriously, so we’re sorry to hear this. Your feedback is really valuable and will help towards future improvements.
If any of your items are faulty and have been purchased within 6 months, please let our Support Team know at support@gymshark.com!
I ordered these a while ago, but today was the first time I wore them for a workout. I’m not sure if it’s a quality issue or if the sizing is way off, but I had to leave the gym after only 10 minutes because the stitching in the crotch area came apart and opened up.
Ps it was a upper body day
Celeste L’Amour
Thanks for letting us know; we’re really sorry about this. Our team’s here to help get things sorted for you, so if you haven’t already, please reach out to our Customer Support Team. You can do this via the chat widget on our website or through the support section in our app.
The BEST leggings ever. I LOVE the bum scrunch on the outside, it makes them very comfy and very flattering at the same time. It's not obvious and it truly does it's job without you having to adjust them constantly. True to size, wonderful color and squat-proof. I hope these remain on the website forever. 10/10.
Celeste L’Amour
We're so glad to hear you're happy with your Gymshark gear! It truly means a lot to know you're pleased with your purchase. Thanks for being part of the Gymshark family 🦈
I’ve probably worn it about 10 times before it’s teared all around the crotch area, these are so different to the other material I’ve previously had. And the tight run a little bit smaller too. And I’ve never worked out in it either so crazy how this is supposed to be active ware and couldn’t even last sitting a desk job.
Celeste L’Amour
Thanks for letting us know, we’re really sorry about this. Our team’s here to help get things sorted for you, so if you haven’t already, please reach out to our Customer Support Team. You can do this via the chat widget on our website or through the support section in our app.
Calidad increíble . Queda súper bien . El color con el de la página .
Celeste L’Amour
¡Gracias por tu comentario! Nos alegra mucho saber que te encanta la calidad, el ajuste y que el color cumplió con tus expectativas. 💙
Calidad A1. Me encanta el color . Excellent calidad .
Celeste L’Amour
¡Gracias por tu comentario! Nos alegra mucho saber que te encanta la calidad y el color. Agradecemos mucho tu apoyo. 💙
I've been ordering the XS for 5 years and its the first time it fails me, very very tight have to return it, it doesnt even go up.
Celeste L’Amour
Thank you for your feedback and for being a loyal customer for so many years. We're sorry to hear the fit wasn't what you expected this time around, especially if you've consistently worn the same size in the past. We appreciate you sharing your experience and will pass your comments on to our product team.
This item extremely small rtn item for a bigger size. Still waiting it's been a while & service not that great
Celeste L’Amour
Thank you for taking the time to share this with us. We’re sorry the size wasn’t suitable. We’re always looking to refine and improve, and your experience will be passed along to our Product Team to help guide future improvements.
All the new scrunch leggings I’ve bought have the back scrunch ripped within a month or less. I bought a size up to stop this from happening, and it’s as simple as putting them on. This never happened with my older pairs.
Celeste L’Amour
Thanks for sharing your review. We’re really sorry to hear about this. Your experience really matters to us, so we’ve passed your feedback over to our Product Team to help us improve.
All the new scrunch leggings I’ve bought have the back scrunch ripped within a month or less. I bought a size up to stop this from happening, and it’s as simple as putting them on. This never happened with my older pairs.
Celeste L’Amour
Thanks for your feedback.
Faulty items are never what we want, especially as quality is such a big focus for us. If you haven’t already, please reach out to our Customer Support Team so this can be looked into further. You can do this through the support section in our app.
La prenda tiene un defecto de costura; se ven los hilos sueltos, me lo esperaba más elástico la verdad
Celeste L’Amour
Thank you for taking the time to share your feedback. We're sorry to hear the item arrived with loose stitching and didn't meet your expectations in terms of stretch. If you'd like us to take a closer look, please reach out to support@gymshark.com and our team will be happy to help.
This are great fit .. squat proof and sweat proof . I have these in multiple colours
Celeste L’Amour
We really appreciate your review! We love hearing that the style and functionality are working for you 💙
I really like these leggings. The weird thing is, I bought two pairs, one blue and one black and the black ones are a lot tighter. My normal size is M but after reading the reviews I decided to size up. The blue ones are perfect in size L for me and the black ones are slightly tight. The black ones also feel more rigid, like they were from different material, even though the label says the composition is the same in both. So it is a bit strange. But there is definitely inconsistency in sizing. I would definitely recommend to get at least one size bigger than normal. Also the crotch part seems a bit rigid too so I have a feeling it will rip easily if you are not careful and pull the leggings properly up. That aside I really love them. I love the design.
Celeste L’Amour
Thank you for your feedback, we’re sorry the sizing didn’t meet your expectations. Fit can vary across styles and collections, but we completely understand the importance of consistency. Your comments have been passed along to our Product Team, and we’re continuing to improve our size guide to better support your choices.
material good, but i normally wear size S, but these were too small ang tight
Celeste L’Amour
We're sorry to hear the fit wasn’t quite right, and we completely understand how important it is to feel comfortable and supported in your gym wear.
Please know your feedback has been noted and will be shared with our Product Team as we continue to work on improving sizing consistency 💙
Todavía no ha llegado al destino , es un hospital 24h abierto y dicen que no había nadie en el lugar de entregan y lo dejan en un punto pack que me es imposible ir.. aparte que pagas un envío para que nos lo dejen en casa y tienes que ir a otra localidad..
Small than i thougth, but the product is beautiful
Celeste L’Amour
Thanks for your review.
We're delighted to hear that you're enjoying your new leggings! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team 🦈
the color is really nice and fits amazing, althought is a little to small and the fabric is too stiff.
Celeste L’Amour
We're delighted to hear that you're enjoying your Gymshark leggings! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team 🦈
I have to say that bought these leggings without reading any reviews, but I’m so glad that i did that. Because I ordered my usual size, which is S, and they fit perfectly! They are quite stretchy and really comfortable. They also look really cute! I would definitely recommend :)
Celeste L’Amour
Thanks for your review.
We're so glad to hear you're happy with your Gymshark leggings! It truly means a lot to know you're pleased with your purchase. Thanks for being part of the Gymshark family 🦈
loved the design and colors, but unfortunately the quality did not meet my expectations. The leggings ripped the first time I tried to put them on, without even wearing them before. For the price, I expected much better durability. The top is nice, but after this experience I’m not sure I would buy leggings from this line again
Celeste L’Amour
Thank you for your feedback, we are really sorry to hear about your experience with the leggings. This is not the quality we expect and we would love to help resolve this for you. Please contact our support team at support@gymshark.com
with your order details so we can assist you further.
Thank you!
I really love them! They are stylish, comfortable, and quite flattering. I hope the butt scrunch doesn't broke as it happened with my previous pair.
Celeste L’Amour
We're so glad to hear you're happy with your Gymshark gear! It truly means a lot to know you're pleased with your purchase. Thanks for being part of the Gymshark family 🦈
After a few washes, the fit didn't feel or look as flattering as it did before.
Celeste L’Amour
Thanks for sharing your review. We’re really sorry to hear about this. Your experience really matters to us, so we’ve passed your feedback over to our Product Team to help us improve in future.
Really odd sizing, waist rolls down, seem really tight on thighs and bum. I even sized up from small to medium. I always get the seamless leggings and love them and are always get a small. I unfortunately have brought these in every colour and been a waist of money. I only wear gymshark too which is a shame
Celeste L’Amour
Thank you for your feedback, we’re sorry the sizing didn’t meet your expectations. Fit can vary across styles and collections, but we completely understand the importance of consistency. Your comments have been passed along to our Product Team, and we’re continuing to improve our size guide to better support your choices.
First time I’ve ever had to leave 1 star, have bought gymshark products for well over 10 years now with no issues but sadly these leggings are just not it. It’s almost as if the material has changed / been made elsewhere? They’ve bearing got any stretch in them, very tight and uncomfortable. I’ve always been a small, never had sizing issues and if anything I have lost weight since I last bought leggings but these just don’t fit at all. I thought I would give them a wear or two to see if they stretched a little but no good and now can’t return. It’s a shame and it’s made me think twice about where to buy my gym leggings now. A friend of mine bought the same leggings at Christmas and has said exactly the same. Really unlike gymshark to disappoint me!
Celeste L’Amour
Thanks for this review.
We're sorry to hear the fit wasn’t quite right, we completely understand how important it is to feel comfortable and supported in your gear. Please know your feedback has been noted and will be shared with our Product Team as we continue to work on improving sizing consistency.🦈
Don’t buy this. It is extremely tighter than you’d ever imagine. I couldn’t even breathe after wearing this and cannot even explain how bad this was. If anyone is buying, buy 2 sizes bigger than what you usually wear.
I’ve been a loyal customer, but this experience was extremely disappointing.
The item I received was significantly smaller than expected despite ordering my usual size, to the point that it was unwearable. This appears to be a sizing inconsistency, which is not something a customer can anticipate.
What made this worse was the customer service response. Rather than offering any form of solution, flexibility, or alternative (exchange, credit, or exception), I was repeatedly told “no” with no effort to resolve the issue.
When sizing changes or inconsistencies occur, customers should not be penalised for it. Unfortunately, this experience has made me question whether this company values its customers once a problem arises.
Celeste L’Amour
Thank you for your feedback, we’re sorry the sizing didn’t meet your expectations.
Fit can vary across styles and collections, but we completely understand the importance of consistency. Your comments have been passed along to our Product Team, and we’re continuing to improve our size guide to better support your choices.
Too tight and too short
Have other reference from gymshark and the size is not right. I returned it!
Celeste L’Amour
Thank you for taking the time to share this with us. We’re sorry the size wasn’t suitable. We’re always looking to refine and improve, and your experience will be passed along to our Product Team to help guide future improvements.
Great leggings but come up very small, definitely need to size up
Celeste L’Amour
Thanks for your feedback!
We're delighted to hear that you're enjoying your Gymshark gear! We’re always listening and learning from feedback like yours so thanks for letting us know about the sizing, as it helps us improve in any way we can. This has been shared with our Product Team 🦈
Disappointed! My first pair of adapt were the best leggings and bought many more l, but these are a strange size! I ordered a M when I’m normally a s (after reading the reviews) and still smaller than my original s! Not as good quality very disappointed as love my other pairs for fit and quality! Hope they go back to the old style adapt!
Celeste L’Amour
Thanks for this feedback.
We’re so sorry that your new Gymshark item hasn’t met your expectations! Your feedback helps us identify what’s not working and gives us a chance to put it right in the future. Thanks again for being open with us, we’ve noted down your feedback.
I both this product on November 16th. I normally wear size small and these leggings were way too small so I started an exchange, and I haven’t received the new size Medium or the money back. It’s pointless to send emails because the answers are AI generated. Been buying several times from you guys, I’m hoping a real human to get back to me.
Celeste L’Amour
Thanks for your review, we’re sorry to hear this. Fit can vary across styles and collections, but we completely understand the importance of consistency.
Our real human Support Team would be happy to help with your return. You can reach them via the chat widget at Gymshark.com. They are a little busier than usual, so we appreciate your patience in advance.
Amazing leggings. Fit well, great for all workouts. Wash and wear well. Fab colour! No complaints!
I brought 3 in the Black Friday sales on the 23rd Nov. All three now have a hole in between legs region and now can’t wear. Just over a month of having them. Awful don’t waste your money
Celeste L’Amour
We appreciate your review. We’re sorry to hear this has happened, especially as quality means so much to us. If you haven’t already, please get in touch with our Customer Support Team so this can be looked into further. You can do this via the chat widget on our website or through the support section in our app.
The first day I wore these the pants split in the butt area
Celeste L’Amour
We appreciate your review. We’re sorry to hear this has happened! Quality sits at the heart of what we do, and we’d love to investigate this further.
If you haven’t already, please get in touch with our Customer Support Team so this can be looked into further.
You can do this via the chat widget on our website or through the support section in our app.
They are not squat proof at all and are extremely see through and quality is poor for the price
O treated myself to some new leggings and they were so worth it! Perfect fit and at a great price.
Really dissapointing I’ve been a gymshark wearer for years but the last two pairs of leggings I’ve ordered the sizing has definitely been off. I’ve not changed weight or anything at all but there is a significant difference in newer pairs to older ones. I wouldn’t even say they are squat proof they are way smaller than previous
Celeste L’Amour
Thanks for this feedback.
We're sorry to hear the fit wasn’t quite right, we completely understand how important it is to feel comfortable and supported in your gear. Please know your feedback has been noted and will be shared with our Product Team as we continue to work on improving sizing consistency.
I really tried to give these a chance after reading all the reviews about it being too tight. I'm normally a size S, and got a size M after reading the reviews. When I got them, the waistband was too big but the legs fit perfectly. I returned the M and exchanged it for an S, the S fit perfect around my waist but were wayyy too tight on my legs. These just fit weird.
Celeste L’Amour
Thank you for your review.
We're sorry to hear the fit wasn’t quite right. We completely understand how important it is to feel comfortable and supported in your gear. Please know your feedback has been noted and will be shared with our Product Team as we continue to work on improving sizing consistency.
I bought this as my first Gymshark leggings, I love the colour and the fit, even though it fits quite tightly...when I put it on, it rather feels like a pair of tights (even though I ordered an L instead of an M)
Celeste L’Amour
Thanks for your review and welcome to the Gymshark family! We're sorry to hear the fit wasn't spot on. We appreciate you sharing your experience with us💙
I bought this a while ago, and the waist, the length, and the tights fit perfectly.
Celeste L’Amour
We're so glad to hear you're happy with your Gymshark gear!
It truly means a lot to know you're pleased with your purchase. Thanks for being part of the Gymshark family 🦈
I need to return these, they are very small. Feel like size 6
Celeste L’Amour
Thank you for taking the time to share this with us. We’re sorry the size wasn’t suitable.
We’re always looking to refine and improve, and your experience will be passed along to our Product Team to help guide future improvements.
Quality wasn’t very good, I only wore a couple times before they ripped!
Celeste L’Amour
We appreciate your review. We’re sorry to hear this has happened! Quality sits at the heart of what we do, and we’d love to investigate this further.
If you haven’t already, please get in touch with our Customer Support Team so this can be looked into further.
You can do this via the chat widget on our website or through the support section in our app.
I ordered my regular size, I could not get them over my thighs. They are also very long. I would size up at least 1, if not 2 sizes. I thought the colour/pattern was cute. Unfortunately, I’m sending them back so I can’t speak on the quality.
Celeste L’Amour
Thanks for your review.
We're sorry to hear the fit wasn’t quite right, we completely understand how important it is to feel comfortable and supported in your gear. Please know your feedback has been noted and will be shared with our Product Team as we continue to work on improving sizing consistency.
They roll down at the waist so disappointed this time
Celeste L’Amour
Thanks for this review.
We’re so sorry that your new Gymshark item hasn’t met your expectations! Your feedback helps us identify what’s not working and gives us a chance to put it right in the future. Thanks again for being open with us, we’ve noted down your feedback💙
runs small, definitely size up. the material also feels really thin. I feel like I'm going to rip it one of the times I have to pull up the waist or adjust it while working out.
Celeste L’Amour
Thanks for your review.
We're sorry to hear the fit wasn’t quite right, we completely understand how important it is to feel comfortable and supported in your gear. Please know your feedback has been noted and will be shared with our Product Team as we continue to work on improving sizing consistency.
This is the 3rd pair of leggings and not the same quality or fit as the first pair - not happy
Celeste L’Amour
Thanks for your feedback.
We’re truly sorry our quality wasn’t up to the mark. We understand how disappointing this can be and appreciate you taking the time to let us know. Feedback like this helps us grow and make sure future pieces meet the high standards you deserve.
I bought two pairs of Adapt leggings at the same time and in the same size. These leggings are notably shorter and smaller than the same size pair of Adapt Fleck X Whitney. Almost uncomfortable to squat in. I highly recommend the Adapt Flex X Whitney for taller women.
Celeste L’Amour
Thank you for your feedback, we’re sorry the sizing didn’t meet your expectations.
Fit can vary across styles and collections, but we completely understand the importance of consistency. Your comments have been passed along to our Product Team, and we’re continuing to improve our size guide to better support your choices 💙
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