Short
Perfect if you're around 4'2 - 5'5.
No more rolling up the leggings at the ankles. We have shorter inseam lengths so you can pick up your perfect fit.
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Lift Seamless High-Rise Leggings
Regular price
$63.99
Regular price
$0
-0%
Designed for lifting. These leggings are high-waisted and made from squat-proof, seamless, breathable, sweat-wicking fabric.
Learn more about what this product is designed forSize Guide
Leggings
| Size | UK | US | EU | Waist | Short Leg | Regular Leg | Tall Leg |
|---|---|---|---|---|---|---|---|
| XS | 6-8 | 2-4 | 34-36 | 26 | 28.5 | 30.5 | 32.5 |
| S | 8-10 | 4-6 | 36-38 | 28 | 28.5 | 30.5 | 32.5 |
| M | 10-12 | 6-8 | 38-40 | 30 | 28.5 | 30.5 | 32.5 |
| L | 12-14 | 8-10 | 40-42 | 32 | 28.5 | 30.5 | 32.5 |
| XL | 14-16 | 10-12 | 42-44 | 34 | 28.5 | 30.5 | 32.5 |
| XXL | 16-18 | 12-14 | 44-46 | 36 | 28.5 | 30.5 | 32.5 |
| Size | UK | US | EU | Waist | Short Leg | Regular Leg | Tall Leg |
|---|---|---|---|---|---|---|---|
| XS | 6-8 | 2-4 | 34-36 | 66 | 72.5 | 77.5 | 82.5 |
| S | 8-10 | 4-6 | 36-38 | 71 | 72.5 | 77.5 | 82.5 |
| M | 10-12 | 6-8 | 38-40 | 76 | 72.5 | 77.5 | 82.5 |
| L | 12-14 | 8-10 | 40-42 | 81 | 72.5 | 77.5 | 82.5 |
| XL | 14-16 | 10-12 | 42-44 | 86 | 72.5 | 77.5 | 82.5 |
| XXL | 16-18 | 12-14 | 44-46 | 91 | 72.5 | 77.5 | 82.5 |
Leg Lengths
Regular
Perfect if you're around 5'5 - 5'9.
If you don’t need a short length and you don’t need additional length, then the regular length will fit you perfectly.
Tall
Perfect if you're around 5'9 - 6'5.
Leggings with the additional inseam length needed so you don’t need to cover the ankles with your crew socks (unless you want to ofc)..
How to measure
- Step 1: Waist Wrap a measuring tape around the narrowest part of your waist (usually just above your belly button). Make sure it’s snug but not tight.
- Step 2: Hips Measure around the fullest part of your hips and bum. This is where the widest part of the leggings will need to stretch - as above, make sure the tape is snug, but not too tight.
- Step 3: Inseam Measure from the inside of your leg (crotch area) down to your ankle. This is especially useful for choosing between full-length, 7/8, cropped, or capri styles.
Rise
High rise
Sits above the natural waist for extra coverage, support, and a secure feel. Perfect for high intensity training and activities like Lifting.
Mid rise
Sits between the hips and natural waist for a more relaxed, lower-cut fit. Great for low intensity training and activities like Pilates.
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- Free standard shipping on orders over $75
- Express delivery available
- 30-day returns on unworn items with tags
Model is 5'9" and wears size S
Delivery & Returns
Designed for lifting. These leggings are high-waisted and made from squat-proof, seamless, breathable, sweat-wicking fabric.
-
Squat Proof
Thicker, squat-proof fabric means you can squat, bend and stretch without worrying the fabric will go see-through.
-
Body-Contouring
Body-contouring design enhances your physique.
-
Seamless
A comfortable, seamless design means zero distractions and full focus on your training.
IT’S GIVING SNATCHED
Even the baddest of baddies needs a little lift sometimes. That’s why we designed our Lift Seamless collection to shape, cinch and snatch you in all the right places, so you can focus on getting s**t done. Period.
- Our best lifting leggings yet
- Unique design to lift & shape your glutes
- Sweat-wicking & breathable to keep you cool
- Waist-snatching waistband
- Rib knit structures for a little extra support
- Comfy, seamless design
Size & Fit
- High-waisted
- Model is 5'9" and wears size S
Materials & Care
- Main: 61% Nylon, 31% Polyester, 8% Elastane
- Seamless construction
SKU: B6A9C-BCG7
Not sure what size to choose? Check out our
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UNDERBUM KNIT TEXTURES
Act like a push-up bra for your glutes, they gently lift from underneath
SEAMLESS BUM SCRUNCH
Separates the glutes and enhances shape
SQUAT-PROOF
High coverage for even the lowest squats
Check out the Lift Seamless collection
If you're looking for high-rise, Lift Seamless OG is your girl. If mid-rise is more your thing, go for 2.0.
Recommendations
Reviews
Rating summary
Based on 629 reviews
84% of customers would recommend this
Rating Snapshot
Average ratings
Sizing
Comfort
Length
Value
Squat-Proof
Shrunk in the wash.
These are the 2nd pair I have of these and u fortunately they have shrunk in the wash. It’s a bit odd really as I’ve had my other ones more than 6months and I’ve washed them loads with no problems at all. But these have only been worn/ washed once.
Celeste L’Amour
Thanks for your review.
We're really sorry to hear this has happened. We have shared your feedback with our Product Team!
If you need help with the best tips for washing your Gymshark items, you can find all this information on our FAQ page on the Gymshark website. You can also reach our Support Team at support@gymshark.com for any product-related questions 💙
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Disappointed
It tore within a week of me buying it. I'd only worn it twice or so.
Celeste L’Amour
Thanks for letting us know, we’re really sorry about this. Our team’s here to help get things sorted for you, so if you haven’t already, please reach out to our Customer Support Team. You can do this via the chat widget on our website or through the support section in our app.
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Really loving it
I really like this because it very comfy to wear to the gym
Celeste L’Amour
We really appreciate your review! We love hearing that the style and functionality are working for you 💙
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Nice, not much bum lift
Nice fit, not much bum difference tbh, so quite disappointed. Got at sale price, not worth £50
Size xs
Celeste L’Amour
It’s great to hear you’re happy with your new Gymshark Leggings, but we’re also sorry to hear this! Your feedback means a lot and plays a big part in how we grow and improve. We've passed this on to our Product Team!
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Not good , don’t buy!!!!
Wore it twice , and the thread by the Lower seams were already loosening
Celeste L’Amour
Thanks for your feedback. Faulty items are never what we want, especially as quality is such a big focus for us. If you haven’t already, please reach out to our Customer Support Team so this can be looked into further. You can do this via the chat widget on our website or through the support section in our app.
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Amazing quality - love these tights!
Absolutely love these tights! I’m 176cm and they are the perfect length and give me the perfect butt lift without a full scrunch or hectic seam. Put it this way I am now the owner of 6 pairs of these. Squat proof, perfect stretch and great material… it’s quality
Celeste L’Amour
Thanks for taking the time to leave a review! It’s great to hear your Gymshark order is on point. We love hearing this kind of feedback 💙
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Great quality
I love these leggings. They seem small when I first got them but they’re true to size! Love love love them. I get compliments every time I wear them.
Celeste L’Amour
Thanks for the feedback! It’s great to hear your Gymshark leggings are delivering and are loved by others!💙
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Bad quality, ripping again and again
I have three of those, two black and one green, and every one started ripping after four month of using. Even if I sew them again, they always unravel at a new point.
Celeste L’Amour
Thanks for your review. We’re really sorry your item arrived faulty. That’s not the experience we want for you, and definitely not the standard we aim for. If you haven’t already, please reach out to our Customer Support Team so this can be looked into further. You can do this via the chat widget on our website or through the support section in our app.
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Yes!
Perfect! Lightweight feel. I like the color and soft material, not see-through.
Celeste L’Amour
Hi, we’re so happy to hear you’re loving your new item! It’s fantastic to know you’re enjoying the lightweight feel, soft material, beautiful colour and that the coverage met your expectations. Thanks so much for taking the time to leave a review and for your support 💙
Thanks,
Gymshark
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Not as good as expected
Argh, these leggings are very comfortable but after a few wears and washes are too big! I think I will have to size down from a medium. They constantly slide down now. Have also snagged them so they look a little tatty. Not the best seeing as they cost £50.
Celeste L’Amour
Thanks for your review.
It’s great to hear you’re happy with your new Gymshark leggings, but we’re also sorry to hear this. Your feedback means a lot and plays a big part in how we grow and improve. We've passed this on to our Product Team.
If any of your items are faulty, please let our Support Team know at support@gymshark.com so we can help!
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Poor quality
I do like these and have bought from you before but I have worn these 3 times and they have a hole in them and lost their shape
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Poor quality
These were a Christmas gift for my sister. She said they arrived with a white circle stain on the outer leg. Presumed it would wash out but it didn't. It wasn't overly noticeable so didn't bother asking me to return. However after a few washes the mark didn't disappear and the fabric around the mark ripped open. She informed me and I got in touch, but Gymshark refused to replace/refund as they didn't deem them faulty and it had passed their return period. Despite the fault being there on delivery... Also she said they are quite see through and not squat proof.
Celeste L’Amour
Thanks for flagging this with us. We take quality seriously, so we’re sorry to hear this. Your feedback is really valuable and will help towards future improvements 💙
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Super soft, comfy and flattering
I’d already bought these leggings in another colour and loved them. One of the softest and most comfortable pairs of gym leggings I own. Bum scrunch is modest, the waist doesn’t slip, and they are squat proof. Highly recommend!
Celeste L’Amour
Thanks for taking the time to leave a review! It’s great to hear your Gymshark order is on point. We love hearing this kind of feedback 💙
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AVOID!
AVOID!!! DO NOT BUY!!! Mine have gone all bobbly all over the butt and I have only worn them a handful of time. Contacted customer service and they said that they won’t do anything about it! £50 is a lot of money and o expected to get a lot more wear out of them… might as well have gone to Primark! Terrible product and awful customer service. Don’t buy!
Celeste L’Amour
Thank you for sharing your feedback. We're sorry to hear about your experience and that the product and support you received did not meet your expectations. If you'd like us to take another look into this for you, please reach out to support@gymshark.com with your details and our team will be happy to review the situation.
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Perfect Fit
Great quality legging. Fit perfect, well made. First time I have bought Gymshark. Will definitely purchase again
Celeste L’Amour
We appreciate your feedback and are so glad to hear the fit and sizing of your new item is just right.
Comfort and confidence are what we aim for, and it’s great to know this piece delivered!
Welcome to the family! 💙
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Will never buy leggings again from gymshsrk
Absolutely awful leggings. They constantly roll down
Celeste L’Amour
Thanks for taking the time to share your thoughts. We’ve shared this with our Product Team, as we’re always looking for ways to improve.
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Bum scrunch
Nice lagging with bootylift effect but it’s a bum scrunch style which I don’t like.
Celeste L’Amour
We value your feedback, and we’re really sorry these leggings didn’t live up to expectations.
We’re always trying to make our products better, so we’ve shared this with our Product Team to review.
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Not for me!
These are weird and so unflattering. I don't have a muffin but even with a size up they give me one. The top is super tight and the butt lift looks terrible. These are going straight back. Literally the most unflattering tight I've ever bought
Celeste L’Amour
Thank you for your review.
We value your feedback, and we’re really sorry these leggings didn’t live up to expectations. We’re always trying to make our products better, so we’ve shared this with our Product Team!
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Poor quality
I bought a pair last year which unfortunately had faulty stitching, so I was issued a refund as they were out of stock. I decided to give them another try and purchased a new pair a month ago, but after wearing them for the first time, I noticed marks across the bum area. They don’t look worn, more like the fabric has been unevenly dyed or scratched during manufacturing, it’s hard to describe but definitely noticeable.
The fit itself is great, however after two disappointing experiences, I wouldn’t say they’re worth £50.
Celeste L’Amour
Thanks for taking the time to leave a review. We always aim to deliver high-quality products, so we’re sorry to hear about this. If you haven’t already, please reach out to our Customer Support Team via the chat widget on our website or the support section in our app so we can look into this further.
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Squat proof and great fit
Great leggings, lovely fit (I am a UK size 10, 5ft4 and wear a small), the glute shaping is a little more obvious than I'd like but boy do they do the job! Squat proof and a good length, may come up a little short on taller ladies.
Celeste L’Amour
Thank you for your review! So glad the quality and performance of your leggings are keeping up with your workouts.
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They are ok
I love the look of these leggings but they are weird at the same time. If the booty contour moves at all, it makes your glutes look weird. Also, they give you a camel toe if you move the slightest bit. They are squat proof though.
Celeste L’Amour
Thanks for your feedback.
We're sorry to hear that these leggings didn’t meet expectations. We’ve passed this on to our Product Team, and we hope we get the chance to make it right in future 💙
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Great support and shape
My favourite leggings at the moment, gives you great shape and support
Celeste L’Amour
Thanks so much for the review! So glad you’re loving your Gymshark fit, we really appreciate the support 💪
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4 stars
4 stars only because the rest of my order has not been fulfilled, as i exchanged it over a month ago and have no received the rest of it. But this is the only one that I kept, that fit. Feels great and stretchy as well. If you order from Gymshark make sure you choose and oversized fit in case it is too small, exchanging it takes over a month with no email updates...
Celeste L’Amour
Thanks for your review. We're glad you're happy with these leggings, but we're also sorry to hear you're waiting on your exchange!
If you haven’t already, please get in touch with our Customer Support Team so this can be looked into further. You can do this via the chat widget on our website or through the support section in our app.
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Great Staple
A great simple staple. A little snug but once they are worn in, they will be perfect. Completely squat proof.
Celeste L’Amour
Thanks so much for the review! So glad you’re loving your Gymshark fit, we really appreciate the support 💪
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Very good fit and quality
I bought this product a couple of weeks ago and was so impressed by it that I just had to order 2 more items. It fits me well, doesn’t show any camel toe and I really love the quality of the product. I wish I bought this sooner and could have saved myself a lot of money buying cheaper and poor quality ones.
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Great leggings
Lovely flattering leggings. Supportive and thick material.
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Feel great in these!
Love these leggings. I have three pairs. They’re so flattering and super comfortable.
Celeste L’Amour
Thanks for your review!
We love hearing this! Your leggings sound like they're doing exactly what they should, keeping you comfy, confident, and ready to smash your goals.
Thank you for the amazing feedback 💙
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MUST HAVE STAPLE
Superior comfortable. Will be buying in multiple colours.
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Looove it❤️
I love it! At first, I thought the pink might be too much and not really my style, but it turned out really pretty. The texture is great too..
Celeste L’Amour
Thanks for the feedback!
It’s great to hear your Gymshark Leggings are delivering.
We love being a part of your fitness journey 🫶
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Love ❤️
Love these leggings. Great fit, supportive but plenty of elasticity. The only improvement would be a side pocket!
Celeste L’Amour
Thanks for taking the time to leave us a review!
It’s great to hear you’re happy with your new Gymshark gear. Your feedback means a lot and plays a big part in how we grow and improve. Thanks for sharing it with us, we’ve passed this on to our Product Team.
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Bobble heavily
Fit nice, bobble heavily after one wash which pretty much makes them unwearable after one wear for me.
Celeste L’Amour
Thanks for your review.
We’re really sorry your item arrived faulty. That’s not the experience we want for you, and definitely not the standard we aim for. If you haven’t already, please reach out to our Customer Support Team so this can be looked into further. You can do this via the chat widget on our website or through the support section in our app.
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Look amazing feel great
Perfect fit and super comfy great to work out in!!
Celeste L’Amour
Thanks so much for the review! So glad you’re loving your Gymshark fit, we really appreciate the support 💪
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Great fitting leggings
Love these leggings great fit I am a uk 8/10 and have a small
Celeste L’Amour
Thanks for taking the time to leave a review! It’s great to hear your Gymshark order is on point. We love hearing this kind of feedback 💙
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Compression lines didn't work for me at all
I'm slim and don't have big glutes (working on it 😢) and these didn't suit me at all. The compression at top of legs just made me look like I was wearing badly fitting underwear rather than making my glutes more prominent. It sort of appeared to cut into my (slim) thighs at the top. I think maybe made for those who already have much more defined glutes that are much bigger than their thighs, which very sadly isn't me!
Celeste L’Amour
Thanks for your feedback. We're sorry to hear that your leggings didn’t meet expectations. We’ve passed this on to our Product Team, and we hope we get the chance to make it right in future 💙
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don’t recommend
i bought these a month ago and they’ve already ripped in several areas. contacted gymshark and they didn’t care :( don’t recommend
Celeste L’Amour
Thanks for this review. Faulty items are never what we want, especially as quality is such a big focus for us. If you haven’t already, please reach out to our Customer Support Team so this can be looked into further. You can do this via the chat widget on our website or through the support section in our app.
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Buen legging
Está bastante lindo y sujeta bien . Lo recomiendo 🤗
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Flattering and Comfortable
Really flattering and comfortable. Don't fall down and I can wear them for weight training as well as running.
Celeste L’Amour
We really appreciate your review! We love hearing that the style and functionality are working for you🏋️♀️
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Fabric Bobbles easily
Nice fit but bobbles easily 2 wears and I don’t think I can wear them again
Celeste L’Amour
Thanks for flagging this with us. We take quality seriously, so we’re sorry to hear this. Your feedback is really valuable and will help towards future improvements 💙
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Updated version
Miss the buttery soft feeling fabric ones of these exact leggings :( the first version!! Bring them back😭 or anything similar?
Celeste L’Amour
Thanks for taking the time to share your thoughts. We’ve shared this with our Product Team, as we’re always looking for ways to improve.
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Love love
Just bought fabulous definitely getting in more colours
Celeste L’Amour
Thanks so much for the review! So glad you’re loving your Gymshark leggings, we really appreciate the support 💪
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Not as good as previous version
I got the cool brown and noticed right away the fabris was thinner than the previous version and there are lines that look like stains on the whole glute area so have to return :(
Celeste L’Amour
We value your feedback and we’re really sorry these leggings didn’t live up to expectations. We’re always trying to make our products better, so we’ve shared this with our Product Team to review.
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Bum scrunch where have you been all my gym life
Bought scrunch leggings in light brown plus jacket and long sleeve top. Got loads of compliments at the gym -they said my bum looked unreal (and I’m almost 50!!) but buy buy
Celeste L’Amour
We love hearing this! That’s exactly what we aim for. We’re all about pieces that make you feel unreal every time you wear them. Thanks for sharing the love and for choosing Gymshark💙
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Great for leg day pump
Bought these and love the style! Will definitely rebuy
Celeste L’Amour
Thanks so much for the review! So glad you’re loving your Gymshark leggings, we really appreciate the support 💪
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Hole in the back seam within a month
Good at first but got a hole in the seam within a month, by mid Feb they ended up in the bin... not quite the quality expected with the brand name
Celeste L’Amour
Thanks for flagging this with us. We take quality seriously, so we’re sorry to hear this. Your feedback is really valuable and will help towards future improvements.
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Very flattering
The only leggings I buy from gymshark I have it in all colours available makes the glutes look great!
Celeste L’Amour
Thanks for taking the time to leave a review! It’s great to hear your Gymshark order is on point. We love hearing this kind of feedback 💙
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Good quality leggings
This was my first product from Gymshark and overall I’m happy with the purchase. I’ve worn the leggings several times and they’ve been comfortable to use. The material feels good and high quality, and the fit is flattering. They stay in place well during workouts, so I don’t have to constantly adjust them.
One thing I noticed is that they don’t have a side pocket for a phone, which could have been a nice addition. Also, the waistband sometimes rolls down slightly at the top, which can feel a bit uncomfortable. Other than that, they’re good leggings and I’m satisfied with them.
Celeste L’Amour
We're delighted to hear that you're enjoying your Gymshark gear! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team 🦈
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Sooo comfy!
I’m normally an XS but I find gymshark runs a bit small, so I ordered a small and they fit perfectly! Super comfortable and stretchy, wore them for glute day and was not too hot!
Celeste L’Amour
Thanks for your review. We're delighted to hear that you're enjoying your Gymshark gear! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team 🦈
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Too loose
Lovely quality leggings, but even after sizing down they still don't have any compression
Celeste L’Amour
Thank you for your feedback. We’re sorry this item didn’t fit quite right. We completely understand the importance of feeling supported in your gear. Your feedback has been shared with our Product Team to help us improve.
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Feels soft and firming
True to side, nice to the skin. Hugs in the right places. Falls mid-waist on me. I’m 158cm tall, size small.
The material feels a little see through, but its not too bad, therefore 4 stars.
Celeste L’Amour
Thanks for your review. We’re sorry to hear your leggings aren’t quite right! Our leggings are made with a unique, high-stretch fabric for maximum comfort. Due to this elasticity, some sheerness can occur when stretched. This is common with similar styles across many brands. If you wish to return any unworn items, you can do so via our online returns portal 💙
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Comfortable!
Super comfy to wear and looks great on. I only wear these to train upper body though because the scrunch and contour around the bum is very stiff and I have previously split a pair of these training legs and glutes. The contour under the bum also creeps up and makes my bum cheeks look a bit squished and funny so I do have to adjust every now and then.
Celeste L’Amour
Thanks for your review. We're delighted to hear that you're enjoying your Gymshark gear! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team 🦈
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