
Short
Perfect if you're around 4'2 - 5'5.
No more rolling up the leggings at the ankles. We have shorter inseam lengths so you can pick up your perfect fit.
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Regular
| Size | UK | US | EU | Waist | Short Leg | Regular Leg | Tall Leg |
|---|---|---|---|---|---|---|---|
| XS | 6-8 | 2-4 | 34-36 | 26 | 28.5 | 30.5 | 32.5 |
| S | 8-10 | 4-6 | 36-38 | 28 | 28.5 | 30.5 | 32.5 |
| M | 10-12 | 6-8 | 38-40 | 30 | 28.5 | 30.5 | 32.5 |
| L | 12-14 | 8-10 | 40-42 | 32 | 28.5 | 30.5 | 32.5 |
| XL | 14-16 | 10-12 | 42-44 | 34 | 28.5 | 30.5 | 32.5 |
| XXL | 16-18 | 12-14 | 44-46 | 36 | 28.5 | 30.5 | 32.5 |
| Size | UK | US | EU | Waist | Short Leg | Regular Leg | Tall Leg |
|---|---|---|---|---|---|---|---|
| XS | 6-8 | 2-4 | 34-36 | 66 | 72.5 | 77.5 | 82.5 |
| S | 8-10 | 4-6 | 36-38 | 71 | 72.5 | 77.5 | 82.5 |
| M | 10-12 | 6-8 | 38-40 | 76 | 72.5 | 77.5 | 82.5 |
| L | 12-14 | 8-10 | 40-42 | 81 | 72.5 | 77.5 | 82.5 |
| XL | 14-16 | 10-12 | 42-44 | 86 | 72.5 | 77.5 | 82.5 |
| XXL | 16-18 | 12-14 | 44-46 | 91 | 72.5 | 77.5 | 82.5 |

Perfect if you're around 4'2 - 5'5.
No more rolling up the leggings at the ankles. We have shorter inseam lengths so you can pick up your perfect fit.

Perfect if you're around 5'5 - 5'9.
If you don’t need a short length and you don’t need additional length, then the regular length will fit you perfectly.

Perfect if you're around 5'9 - 6'5.
Leggings with the additional inseam length needed so you don’t need to cover the ankles with your crew socks (unless you want to ofc)..

Sits above the natural waist for extra coverage, support, and a secure feel. Perfect for high intensity training and activities like Lifting.

Sits between the hips and natural waist for a more relaxed, lower-cut fit. Great for low intensity training and activities like Pilates.
Select size
Model is 5'9" and wears XS
Adapt is the collection you’ll love to train in – rep after rep, round after round – with supportive seamless materials and powerful all-over patterns that always have your back (and bum).
SKU: B4B8E-NC68
Not sure what size to choose? Check out our
Based on 54 reviews
62% of customers would recommend this
I absolutely love the fit of these leggings unfortunately I have wore them for one day and the seam around the crotch has a hole in them, im so so disappointed.
Celeste L’Amour
Hi, we’re so sorry to hear this happened, especially after just one wear. We’re really glad you love the fit of the leggings, but we completely understand how disappointing it must be to notice a hole in the seam so soon. This certainly isn’t the experience we want you to have.
Please reach out to us at so we can take a closer look and help get this sorted for you 💙
Thanks,
Gymshark
I bought these in the sale last month and they arrived very quickly. I’ve had problems with how gym leggings fit so thought I’d take the opportunity whilst these were a very good price and I’m so glad I did as now I know what the hype is about! They are the most comfortable, flattering gym leggings I have and now want some more!! Only thing I feel would be beneficial on these is a pocket for my phone so this is the style I’ll now look for.
Celeste L’Amour
We're so happy you decided to give them a try! 💙 It's fantastic to hear they've become your most comfortable and flattering pair yet. Knowing you finally understand the hype and are already thinking about adding more to your collection means so much to us.
I really like but disappointed I’ve worn only a couple of times and already showing signs of bobbling
Celeste L’Amour
Thanks for your review.
We're really sorry to hear this has happened, especially as quality is so important to us. Our team’s here to help get things sorted for you, so if you haven’t already, please reach out to our Customer Support Team. You can do this through the support section in our app 🦈
The lower waist band design means the waistband keeps on rolling down which it’s pretty annoying
Celeste L’Amour
Thanks for your feedback. We're sorry to hear the waistband didn't perform as expected and that it kept rolling down during wear. We'll be sure to share your comments with our Product Team!
Great material, thick and stretchy however the waist band is more low rise/mid rise than high waisted
Celeste L’Amour
Thanks for your review.
We're delighted to hear that you're enjoying your Gymshark Leggings! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team 🦈
Perfect fit for petite legs. Seamless leggings. The way they adapt. I love a camo print too, plus the hot pink. Just in time for summer. It's a yes from me 🙏🏾🩷🔥
Celeste L’Amour
Thanks for your review. We’re over the moon that your leggings are hitting all the right notes. Your feedback keeps us motivated to keep creating gear that works as hard as you do 💙
Have a fair amount of GS leggings but these are the first ones to feel a bit uncomfortable, the waist is much lower than the others so they sit at an awkward point. I held them against some of my other leggings and they're shorter in the crotch to waistband. I am a little gutted as the pattern is great and the rest of the quality overall is good just not a fan of the shorter length
Celeste L’Amour
Thank you for your feedback, and we’re sorry the sizing didn’t meet your expectations.
Fit can vary across styles and collections, but we completely understand the importance of consistency.
Your comments have been passed along to our Product Team, and we’re continuing to improve our size guide to better support your choices 💙
I bought these for my wife for her birthday. Gave them to her march 26. It’s now April 18th, and the leggings already have a hole in the crotch seam. She’s only gotten to wear them a few times. Very clearly a design error, not a user error. Disappointed in the quality of these leggings because they were one of her new favorites.
Celeste L’Amour
Thanks for letting us know, we’re really sorry about this. Our team’s here to help get things sorted for you, so if you haven’t already, please reach out to our Customer Support Team. You can do this via the chat widget on our website or through the support section in our app.
These leggings were so cute for the first two weeks and then all the sudden the butt seam decides to rip while I’m at the gym. Honestly so embarrassing walking through the gym with basically your whole butt out. Not happy.
Fits pretty tight compared to the other leggings I have. I'd defo size up. For reference it's tight around the waist.
Celeste L’Amour
Thanks for your feedback.
We're sorry to hear the fit wasn’t quite right, we completely understand how important it is to feel comfortable and supported in your gear. Please know your feedback has been noted and will be shared with our Product Team as we continue to work on improving sizing consistency.
I loved these leggings the colour and fit were great. Unfortunately they gave me a camel toe at the crotch so I had to return them. I have 5 other pairs of gymshark leggings so i was disappointed they did this. They would have got a 5 star if it wasnt for that reason.
Celeste L’Amour
Thanks for taking the time to share your thoughts. We’ve shared this with our Product Team, as we’re always looking for ways to improve.
Great pair of leggings! Compression is nice but not too much. Super flattering and have held up well in the wash. Just wish there were different inseam/length options
Celeste L’Amour
We're delighted to hear that you're enjoying your Gymshark gear! We’re always listening and learning from feedback like yours, as it helps us improve in any way we can. This has been shared with our Product Team 🦈
Omg !! Love these leggings.
The colour is vibrant. The print is lovely and they fit perfectly. Very comfortable to wear. I am glad I checked size guide as I am large on bottom and medium on top. I normally wear size 12-14.
Celeste L’Amour
We really appreciate your review! We love hearing that the style and functionality are working for you. Great choice of leggings. 🤩
These are lovely fabric but they don’t fit as suggested in advertising! Models or their edited bodies have large booties and the leggings seem to accommodate this but if you actually have this plus some hips like most women’s bodies, the fabric does not accommodate this!
So I wish there was a bit more space for the parts a lot of women carry weight and muscle seen as they’re made for women.
Celeste L’Amour
Thank you for your review.
We're really sorry to hear about your experience, especially as representing all body types is really important to us! Rest assured, we take your feedback seriously and have shared this with the relevant teams to help us improve.
These fit true to size and hug in all the right places—my bum has never looked better. The material is nice and thick and it gives me that snatched waist vibe while still leaving plenty of room for tacos after the gym. Priorities.
They’re totally squat-proof, they’re perfect for lifting.
I’m officially obsessed! Just ordered another pair
Celeste L’Amour
Thanks for this review.
We're so glad to hear you're happy with your Gymshark gear! It truly means a lot to know you're pleased with your purchase. Thanks for being part of the Gymshark family 🦈
This is not the original adapt cano seamless leggings fabric. It fits weird and it’s not the usual high waist, it’s more like a mid to low waisted leggings. Also, the seam at the butt area is weird and it feels like it’s going to rip when you squat. Don’t recommend it at all.
Celeste L’Amour
Thanks for this feedback.
We value your feedback, and we’re really sorry these leggings didn’t live up to expectations.
We’re always trying to make our products better, so we’ve shared this with our Product Team to review 🦈
Very disappointing, not the usual Gymshark fit!!!!
Celeste L’Amour
Thanks for this review.
We’re so sorry that your new Gymshark item hasn’t met your expectations! Your feedback helps us identify what’s not working and gives us a chance to put it right in the future. Thanks again for being open with us, we’ve noted down your feedback💙
I received the leggings but they weren't my size so I opted for an exchange! I sent the item back from Greece on December 12th with a Gymshark prepaid label.. until yesterday (January 17th)I hadn't received any reply about the exchange process whatsoever, so I communicated with the support team again. To cut long story short, even though the item appears available on the webstore, the representative told me that it isn't and instead of processing the exchange they refunded me. The price of the leggings has now increased so even if I ordered them again I would have to pay the increased price difference plus the shipping cost again! Which is the reason why I believe that they refused to make the exchange in the first place. Cheap scheme for a label such as Gymshark. Utterly disappointing.
Celeste L’Amour
We're sorry to hear the fit wasn’t quite right. We completely understand how important it is to feel comfortable and supported in your gear.
We're also sorry to hear your requested exchange was out of stock! Your feedback is important to us, and we’ll be passing it along to the relevant team to help us improve.
I was so happy and excited to get the order. The leggings look amazing, i love the colour and texture, but after only one wear, the seam has already come apart and a small hole has formed. I am so disappointed. For this price, one would expect better quality
Celeste L’Amour
Thanks for this feedback.
We’re so sorry that your new Gymshark item hasn’t met your expectations! Your feedback helps us identify what’s not working and gives us a chance to put it right in the future. Thanks again for being open with us, we’ve noted down your feedback.
If you haven’t already, please get in touch with our Customer Support Team so this can be looked into further. You can do this via the chat widget on our website or through the support section in our app.
Bought Adapt Camo in other colours before but the medium on this size is smaller than black/green. Should size up, the waistband rides down
Celeste L’Amour
Thank you for taking the time to leave us a review.
We're sorry to hear the fit wasn’t quite right, we completely understand how important it is to feel comfortable and supported in your gear. Please know your feedback has been noted and will be shared with our Product Team as we continue to work on improving sizing consistency.
Great leggings so comfortable and true to size and just as the picture shows, lovely bright colour. Very happy with my purchase and a fantastic sale price. Would recommend and order more in the future
Scrunch snapped when pulling the leggings up gently so they now have a hole, don’t but the scrunch leggings to fragile.
Celeste L’Amour
We appreciate your review. We’re sorry to hear this has happened, especially as quality means so much to us.
If you haven’t already, please get in touch with our Customer Support Team so this can be looked into further. You can do this via the chat widget on our website or through the support section in our app.
I absolutely love the colour they are so vibrant and bright. Fabulous bum scrunch to really enhance the glutes. Super comfortable and the waist band to compressive and stays put. Got them in the sale so great price too !
I love these. The colour is vibrant and they are extremely comfortable. I do dance fitness and need leggings that stay up- which they absolutely do. I definitely recommend. I also bought them in the boxing day sale and got a great deal which I am pleased about.
I’ve always bought the adapt leggings for their material thickness and quality, but this has changed recently and the material just isn’t as nice.
Celeste L’Amour
Thanks for the honest feedback. We totally understand your disappointment, especially as a lover of our Adapt range! We'll pass this along to our Product Team🦈
I have bought these as I already had some leggings from the adapt camo seamless line. I for some reason did not notice that it has a scrunch butt, but it is not super visible. They are shaping and the material is really soft. Hight waist and rather short length (I am 164 cm tall and they come about 10 cm above my ankles). I personally like it as it is difficult to find leggings that would not be too long.
Celeste L’Amour
Thank you for your review.
We’re delighted to know you're enjoying your new Gymshark leggings! We always aim to deliver on quality and comfort, so it’s wonderful to hear we hit the mark.
The inseam on the crotch frayed and tour on the first workout I wore them for. Also, they changed the material to something much thinner and more flimsy. I used to love adapt leggings for lifting but this is the second pair that have torn within two months of owning them.
Celeste L’Amour
Thanks for your review. We strive to offer high-quality products that live up to our customers’ expectations, and we’re sorry to hear this has happened! If you haven’t already, please get in touch with our Customer Support Team so this can be looked into further. You can do this via the chat widget on our website or through the support section in our app.
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